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<channel>
	<title>CarbBlockrClark's BodyBlog</title>
	<link>http://blog.bodybuilding.com/CarbBlockrClark</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 05 Sep 2008 05:33:13 +0000</pubDate>
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			<item>
		<title>This is what it is all about&#8230;..</title>
		<link>http://blog.bodybuilding.com/CarbBlockrClark/2008/09/04/this-is-what-it-is-all-about/</link>
		<comments>http://blog.bodybuilding.com/CarbBlockrClark/2008/09/04/this-is-what-it-is-all-about/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 12:33:13 +0000</pubDate>
		<dc:creator>CarbBlockrClark</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/CarbBlockrClark/2008/09/04/this-is-what-it-is-all-about/</guid>
		<description><![CDATA[Don&#8217;t give up on yourself. Finally reached my first goal marker which was to be under 310 by September. I just hit 308 and I like it. I did not even realize it. I have been avoiding the scale. What  great suprise to see those number. Now under 300 by Halloween.

]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t give up on yourself. Finally reached my first goal marker which was to be under 310 by September. I just hit 308 and I like it. I did not even realize it. I have been avoiding the scale. What  great suprise to see those number. Now under 300 by Halloween.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/CarbBlockrClark/2008/09/04/this-is-what-it-is-all-about/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Back at it</title>
		<link>http://blog.bodybuilding.com/CarbBlockrClark/2008/08/28/back-at-it/</link>
		<comments>http://blog.bodybuilding.com/CarbBlockrClark/2008/08/28/back-at-it/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 16:00:03 +0000</pubDate>
		<dc:creator>CarbBlockrClark</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/CarbBlockrClark/2008/08/28/back-at-it/</guid>
		<description><![CDATA[Broke the dry spell, back into the gym but I never stopped working out. Just had to come up with something while my kids were home during the summer. Now school is back and Dad can get back to the gym. Started a new supplement that is working great, Anabolic Pump from USPLabs. Great product, [...]]]></description>
			<content:encoded><![CDATA[<p>Broke the dry spell, back into the gym but I never stopped working out. Just had to come up with something while my kids were home during the summer. Now school is back and Dad can get back to the gym. Started a new supplement that is working great, Anabolic Pump from USPLabs. Great product, so far. Feeling good, clear head and now it&#8217;s time to drop the lbs.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/CarbBlockrClark/2008/08/28/back-at-it/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>new Blog</title>
		<link>http://blog.bodybuilding.com/CarbBlockrClark/2008/07/10/new-blog-2/</link>
		<comments>http://blog.bodybuilding.com/CarbBlockrClark/2008/07/10/new-blog-2/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 15:48:36 +0000</pubDate>
		<dc:creator>CarbBlockrClark</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/CarbBlockrClark/2008/07/10/new-blog-2/</guid>
		<description><![CDATA[Nothing really new here, have dropped off the Gym cycle for a bit. Just had to adjust to working out at home for a bit. Few new supplements, nothing out standing to really talk about.
At least the weight needle is heading down, which is a good thing, I just hope I am not burning muscle [...]]]></description>
			<content:encoded><![CDATA[<p>Nothing really new here, have dropped off the Gym cycle for a bit. Just had to adjust to working out at home for a bit. Few new supplements, nothing out standing to really talk about.</p>
<p>At least the weight needle is heading down, which is a good thing, I just hope I am not burning muscle tone.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/CarbBlockrClark/2008/07/10/new-blog-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>new Blog</title>
		<link>http://blog.bodybuilding.com/CarbBlockrClark/2008/07/10/new-blog/</link>
		<comments>http://blog.bodybuilding.com/CarbBlockrClark/2008/07/10/new-blog/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 15:48:17 +0000</pubDate>
		<dc:creator>CarbBlockrClark</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/CarbBlockrClark/2008/07/10/new-blog/</guid>
		<description><![CDATA[Nothing really new here, have dropped off the Gym cycle for a bit. Just had to adjust to working out at home for a bit. Few new supplements, nothing out standing to really talk about.
At least the weight needle is heading down, which is a good thing, I just hope I am not burning muscle [...]]]></description>
			<content:encoded><![CDATA[<p>Nothing really new here, have dropped off the Gym cycle for a bit. Just had to adjust to working out at home for a bit. Few new supplements, nothing out standing to really talk about.</p>
<p>At least the weight needle is heading down, which is a good thing, I just hope I am not burning muscle tone.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/CarbBlockrClark/2008/07/10/new-blog/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Wrok out report</title>
		<link>http://blog.bodybuilding.com/CarbBlockrClark/2008/06/05/wrok-out-report-3/</link>
		<comments>http://blog.bodybuilding.com/CarbBlockrClark/2008/06/05/wrok-out-report-3/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 14:33:18 +0000</pubDate>
		<dc:creator>CarbBlockrClark</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/CarbBlockrClark/2008/06/05/wrok-out-report-3/</guid>
		<description><![CDATA[Yup, the thrill of reporting on working out is a thrill, let me tell you. I still go, I&#8217;m making progress. The Novedex has been the best discovery for me, really helps a lot. I still have yet to try the Muscle Tech products, after cracking my damn tooth on their protein bars, I&#8217;m not [...]]]></description>
			<content:encoded><![CDATA[<p>Yup, the thrill of reporting on working out is a thrill, let me tell you. I still go, I&#8217;m making progress. The Novedex has been the best discovery for me, really helps a lot. I still have yet to try the Muscle Tech products, after cracking my damn tooth on their protein bars, I&#8217;m not sure if I even want to try the other stuff. So we&#8217;ll see what happens here in the next week or so.</p>
<p> Alright, hope that really sparked the wow in you with my report. I know I am. wink&#8230;. <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/CarbBlockrClark/2008/06/05/wrok-out-report-3/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Wrok out report</title>
		<link>http://blog.bodybuilding.com/CarbBlockrClark/2008/06/05/wrok-out-report-2/</link>
		<comments>http://blog.bodybuilding.com/CarbBlockrClark/2008/06/05/wrok-out-report-2/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 14:33:04 +0000</pubDate>
		<dc:creator>CarbBlockrClark</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/CarbBlockrClark/2008/06/05/wrok-out-report-2/</guid>
		<description><![CDATA[Yup, the thrill of reporting on working out is a thrill, let me tell you. I still go, I&#8217;m making progress. The Novedex has been the best discovery for me, really helps a lot. I still have yet to try the Muscle Tech products, after cracking my damn tooth on their protein bars, I&#8217;m not [...]]]></description>
			<content:encoded><![CDATA[<p>Yup, the thrill of reporting on working out is a thrill, let me tell you. I still go, I&#8217;m making progress. The Novedex has been the best discovery for me, really helps a lot. I still have yet to try the Muscle Tech products, after cracking my damn tooth on their protein bars, I&#8217;m not sure if I even want to try the other stuff. So we&#8217;ll see what happens here in the next week or so.</p>
<p> Alright, hope that really sparked the wow in you with my report. I know I am. wink&#8230;. <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/CarbBlockrClark/2008/06/05/wrok-out-report-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Wrok out report</title>
		<link>http://blog.bodybuilding.com/CarbBlockrClark/2008/06/05/wrok-out-report/</link>
		<comments>http://blog.bodybuilding.com/CarbBlockrClark/2008/06/05/wrok-out-report/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 14:32:50 +0000</pubDate>
		<dc:creator>CarbBlockrClark</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/CarbBlockrClark/2008/06/05/wrok-out-report/</guid>
		<description><![CDATA[Yup, the thrill of reporting on working out is a thrill, let me tell you. I still go, I&#8217;m making progress. The Novedex has been the best discovery for me, really helps a lot. I still have yet to try the Muscle Tech products, after cracking my damn tooth on their protein bars, I&#8217;m not [...]]]></description>
			<content:encoded><![CDATA[<p>Yup, the thrill of reporting on working out is a thrill, let me tell you. I still go, I&#8217;m making progress. The Novedex has been the best discovery for me, really helps a lot. I still have yet to try the Muscle Tech products, after cracking my damn tooth on their protein bars, I&#8217;m not sure if I even want to try the other stuff. So we&#8217;ll see what happens here in the next week or so.</p>
<p> Alright, hope that really sparked the wow in you with my report. I know I am. wink&#8230;. <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/CarbBlockrClark/2008/06/05/wrok-out-report/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>The next you have to write a work out blog for work blog&#8230;.</title>
		<link>http://blog.bodybuilding.com/CarbBlockrClark/2008/05/28/the-next-you-have-to-write-a-work-out-blog-for-work-blog/</link>
		<comments>http://blog.bodybuilding.com/CarbBlockrClark/2008/05/28/the-next-you-have-to-write-a-work-out-blog-for-work-blog/#comments</comments>
		<pubDate>Thu, 29 May 2008 08:02:03 +0000</pubDate>
		<dc:creator>CarbBlockrClark</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/CarbBlockrClark/2008/05/28/the-next-you-have-to-write-a-work-out-blog-for-work-blog/</guid>
		<description><![CDATA[Well, nothing really to report. Continue to hit the Gym, increased cardio at this point to start loosing the weight. I like it, obviously because I&#8217;m still going, right.
On a higher note, my buddies in the classic English Hardcore Punk band GBH are going to be in Boise with the Warped Tour. Hell yeah, good [...]]]></description>
			<content:encoded><![CDATA[<p>Well, nothing really to report. Continue to hit the Gym, increased cardio at this point to start loosing the weight. I like it, obviously because I&#8217;m still going, right.</p>
<p>On a higher note, my buddies in the classic English Hardcore Punk band GBH are going to be in Boise with the Warped Tour. Hell yeah, good times. Gonna road trip with &#8216;em up to the Gorge. Looking forward to it.</p>
<p> 
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/CarbBlockrClark/2008/05/28/the-next-you-have-to-write-a-work-out-blog-for-work-blog/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Work out Blog</title>
		<link>http://blog.bodybuilding.com/CarbBlockrClark/2008/05/14/work-out-blog/</link>
		<comments>http://blog.bodybuilding.com/CarbBlockrClark/2008/05/14/work-out-blog/#comments</comments>
		<pubDate>Thu, 15 May 2008 08:15:13 +0000</pubDate>
		<dc:creator>CarbBlockrClark</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/CarbBlockrClark/2008/05/14/work-out-blog/</guid>
		<description><![CDATA[So I guess I have to do this now.
I worked out, I&#8217;m sore and it feels great to be back in the gym.
I hate locker rooms and guys who sit and size you up while working out. My first instinct is to put the barbell upside their head and then ask why they are staring [...]]]></description>
			<content:encoded><![CDATA[<p>So I guess I have to do this now.</p>
<p>I worked out, I&#8217;m sore and it feels great to be back in the gym.</p>
<p>I hate locker rooms and guys who sit and size you up while working out. My first instinct is to put the barbell upside their head and then ask why they are staring at the fat guy. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p> I guess the test boosters are working, aggression is a good thing, right. <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/CarbBlockrClark/2008/05/14/work-out-blog/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>My band is playing Boise finally.</title>
		<link>http://blog.bodybuilding.com/CarbBlockrClark/2008/04/18/my-band-is-playing-boise-finally/</link>
		<comments>http://blog.bodybuilding.com/CarbBlockrClark/2008/04/18/my-band-is-playing-boise-finally/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 01:41:15 +0000</pubDate>
		<dc:creator>CarbBlockrClark</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/CarbBlockrClark/2008/04/18/my-band-is-playing-boise-finally/</guid>
		<description><![CDATA[Saturday August 23rd at the Myrtile Morgue in Boise.
 Still need to get a street address for the club but I htink it is down off of 3rd and Myrtel.
 Our brothers from Seattle Ptobelly, are on tour and coming through, so they hooked us up.
So it will be a fun night of Punk Rock bliss.

]]></description>
			<content:encoded><![CDATA[<p>Saturday August 23rd at the Myrtile Morgue in Boise.</p>
<p> Still need to get a street address for the club but I htink it is down off of 3rd and Myrtel.</p>
<p> Our brothers from Seattle Ptobelly, are on tour and coming through, so they hooked us up.</p>
<p>So it will be a fun night of Punk Rock bliss.
</p>
</font></font>]]></content:encoded>
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