Progress report
Well, down another 3 lbs, no complaints. Took me years to put it on so figured it is going to be stubborn. I’m also off to a slower start but with damaged knees, bad back, joints, etc. Figured it was going to be a little bit to get my body to wear it can handle the abuse again. Feels good to workout again, just never made the time for it and with age, it really hurts more then I remember.
Gonna drop another 10-15 by the time I fly back to Seattle to get on stage with my band. Maybe I’ll rock even more then I already do. Oh yeah, I’ve never mentioned the power of rock that I control. Yuck, Yuck and a hardy har har.





