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Captain Bones
""300030 Diet" 3000 calories per day for the next 30 days to gain lean muscle. Target weight of 175 with 8% or less body fat."

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Archive for the 'Training' Category

Creatine Help

Saturday, July 7th, 2007

Can someone recommend a good creatine supplement?

Comments (2)
Latest Comment: I second the Shock Therapy recommendation. It's...

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Posted in Training

Welcome!

Saturday, July 7th, 2007

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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Latest Comment: bsn cellmass is pretty good

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Posted in Training
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