Comments on: Make sure it contains 100% of the truth. http://blog.bodybuilding.com/CaptainAhab/2008/09/12/make-sure-it-contains-100-of-the-truth/ Captain Ahab's Blog. Fri, 11 Dec 2009 14:32:19 +0000 http://wordpress.org/?v=0.32 by: OldManSkinny http://blog.bodybuilding.com/CaptainAhab/2008/09/12/make-sure-it-contains-100-of-the-truth/#comment-9293092 Fri, 16 Jan 2009 06:19:32 +0000 http://blog.bodybuilding.com/CaptainAhab/2008/09/12/make-sure-it-contains-100-of-the-truth/#comment-9293092 I am celiac--can't eat wheat, rye, barley, or oats in any form. I used to be a big "whole grain" eater--grinding my own wheat and making my own bread. Since being diagnosed a year ago, I've discovered that "whole grain" is a lot bigger world than just wheat. I still grind my own flour and make my own bread but it's a wonderful mix of rice, garbanzo, millet, soy, quinoa, sorghum, corn, buckwheat, amaranth, etc. In my case I know it's "whole grain" because I start from scratch! I am celiac–can’t eat wheat, rye, barley, or oats in any form. I used to be a big "whole grain" eater–grinding my own wheat and making my own bread. Since being diagnosed a year ago, I’ve discovered that "whole grain" is a lot bigger world than just wheat. I still grind my own flour and make my own bread but it’s a wonderful mix of rice, garbanzo, millet, soy, quinoa, sorghum, corn, buckwheat, amaranth, etc. In my case I know it’s "whole grain" because I start from scratch!

]]> by: Iron_Josh http://blog.bodybuilding.com/CaptainAhab/2008/09/12/make-sure-it-contains-100-of-the-truth/#comment-3121952 Wed, 17 Sep 2008 15:09:44 +0000 http://blog.bodybuilding.com/CaptainAhab/2008/09/12/make-sure-it-contains-100-of-the-truth/#comment-3121952 I find crap like this all the time. Sometimes you almost have to be Sherlock Holmes in order to figure out you're getting duped. Personally I try and stick to perimeter shopping. Most of the stuff in the grocery store that is bad for you is in the middle isles. Normally the good stuff like fruit, vegetables, lean meats, and dairy products are along the outside perimeter of the grocery store. So thats what I eat. Just note their are some exceptions, you've still got to pay attention. I find crap like this all the time. Sometimes you almost have to be Sherlock Holmes in order to figure out you’re getting duped.

Personally I try and stick to perimeter shopping. Most of the stuff in the grocery store that is bad for you is in the middle isles. Normally the good stuff like fruit, vegetables, lean meats, and dairy products are along the outside perimeter of the grocery store. So thats what I eat. Just note their are some exceptions, you’ve still got to pay attention.

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