Comments on: Fitness & Body Transformation Suggestions http://blog.bodybuilding.com/CaptainAhab/2008/06/22/fitness-body-transformation-suggestions/ Captain Ahab's Blog. Sun, 06 Dec 2009 14:33:28 +0000 http://wordpress.org/?v=0.32 by: Iron_Josh http://blog.bodybuilding.com/CaptainAhab/2008/06/22/fitness-body-transformation-suggestions/#comment-2726342 Thu, 17 Jul 2008 16:36:34 +0000 http://blog.bodybuilding.com/CaptainAhab/2008/06/22/fitness-body-transformation-suggestions/#comment-2726342 Your right! I've been doing these very things and since then I've lost over 20 pounds of fat (not muscle) and it's been extrodinary! I was really fat to start with so those extra pounds don't show a great deal but I can tell you the weight is no longer there. You feel better, you sleep better, and you train harder; it's Fun! Do what Errol says and you can't help but lose weight (Fat), or in fact gain weight (In Muscle)! -Josh Your right!

I’ve been doing these very things and since then I’ve lost over 20 pounds of fat (not muscle) and it’s been extrodinary!

I was really fat to start with so those extra pounds don’t show a great deal but I can tell you the weight is no longer there. You feel better, you sleep better, and you train harder; it’s Fun!

Do what Errol says and you can’t help but lose weight (Fat), or in fact gain weight (In Muscle)!

-Josh

]]> by: Liza Laura http://blog.bodybuilding.com/CaptainAhab/2008/06/22/fitness-body-transformation-suggestions/#comment-2661722 Thu, 03 Jul 2008 00:21:50 +0000 http://blog.bodybuilding.com/CaptainAhab/2008/06/22/fitness-body-transformation-suggestions/#comment-2661722 Very well said! Everyone is looking for the magic pill but if they follow your suggestions they will see consistent and LASTING results! Very well said! Everyone is looking for the magic pill but if they follow your suggestions they will see consistent and LASTING results!

]]> by: mizzpurpose http://blog.bodybuilding.com/CaptainAhab/2008/06/22/fitness-body-transformation-suggestions/#comment-2620662 Sun, 22 Jun 2008 20:43:28 +0000 http://blog.bodybuilding.com/CaptainAhab/2008/06/22/fitness-body-transformation-suggestions/#comment-2620662 hey, i love your blogs very informative and useful. thank-you hey, i love your blogs very informative and useful. thank-you

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