Comments on: Challenge yourself. Part Two http://blog.bodybuilding.com/CaptainAhab/2008/06/14/challenge-yourself-part-two-2/ Captain Ahab's Blog. Sun, 06 Dec 2009 19:49:03 +0000 http://wordpress.org/?v=0.32 by: charthegreatest http://blog.bodybuilding.com/CaptainAhab/2008/06/14/challenge-yourself-part-two-2/#comment-2610772 Thu, 19 Jun 2008 23:23:03 +0000 http://blog.bodybuilding.com/CaptainAhab/2008/06/14/challenge-yourself-part-two-2/#comment-2610772 These past 2 blogs are great! Especially the advice on maintaining form and moving slowly with purpose. I'm going to keep that in mind this Sat - SQUAT DAY! It's good to learn the balance between not doing enough and pushing so hard that I can't manage the weight. PS - You and your wife are truly an inspiration, I hope you both know that! These past 2 blogs are great! Especially the advice on maintaining form and moving slowly with purpose. I’m going to keep that in mind this Sat - SQUAT DAY! It’s good to learn the balance between not doing enough and pushing so hard that I can’t manage the weight.

PS - You and your wife are truly an inspiration, I hope you both know that!

]]> by: Jaynandez http://blog.bodybuilding.com/CaptainAhab/2008/06/14/challenge-yourself-part-two-2/#comment-2609222 Thu, 19 Jun 2008 16:31:36 +0000 http://blog.bodybuilding.com/CaptainAhab/2008/06/14/challenge-yourself-part-two-2/#comment-2609222 Hey Capt. thanks for the feedback on my blog. Good advise! A lot of times you think about how much you can lift instead of thinking about how well you are lifting. Take care Capt. -Jay Hey Capt. thanks for the feedback on my blog. Good advise! A lot of times you think about how much you can lift instead of thinking about how well you are lifting. Take care Capt.
-Jay

]]> by: Iron_Josh http://blog.bodybuilding.com/CaptainAhab/2008/06/14/challenge-yourself-part-two-2/#comment-2588202 Sun, 15 Jun 2008 06:10:55 +0000 http://blog.bodybuilding.com/CaptainAhab/2008/06/14/challenge-yourself-part-two-2/#comment-2588202 Always good advice. I find myself sometimes not concentrating on the squeeze at the top of the rep or lowering my weights as slow as I should. I just gotta make it a priority from now on. Thanks Captain, -Josh Always good advice.

I find myself sometimes not concentrating on the squeeze at the top of the rep or lowering my weights as slow as I should. I just gotta make it a priority from now on.

Thanks Captain,

-Josh

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