Capricorn1980’s BodyBlog

Meal 1

4 egg whites

1 1/2 cup oats

2 scoops whey

bananna

 Meal 2

2 scoops  whey 

1 cup oats

peanut butter

Meal 3

8 oz chicken breast

1 cup brown rice

1 cup spin

Meal 4

2 scoops whey

1 cup oats

Meal 5

8 oz lean ground beef

1 cup brown rice

1 cup spin

Meal 6

Pre Workout 

2 scoops whey

Glyco Maize

Meal 7

Poast Workout

2 scoops whey

6 egg whites

Glyco maize

Followed by sleep!!!!! 

This entry was posted on Monday, January 26th, 2009 at 12:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.