Capricorn1980’s BodyBlog

Meal 1

4 egg whites

1 1/2 cup oats

2 scoops whey

bananna

 Meal 2

2 scoops  whey 

1 cup oats

peanut butter

Meal 3

8 oz chicken breast

1 cup brown rice

1 cup spin

Meal 4

2 scoops whey

1 cup oats

Meal 5

8 oz lean ground beef

1 cup brown rice

1 cup spin

Meal 6

Pre Workout 

2 scoops whey

Glyco Maize

Meal 7

Poast Workout

2 scoops whey

6 egg whites

Glyco maize

Followed by sleep!!!!!