<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments on: Welcome!</title>
	<link>http://blog.bodybuilding.com/Capnwilliam/2008/02/26/welcome/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 05 Dec 2009 15:14:01 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>by: Capnwilliam</title>
		<link>http://blog.bodybuilding.com/Capnwilliam/2008/02/26/welcome/#comment-1953072</link>
		<pubDate>Tue, 01 Apr 2008 01:07:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Capnwilliam/2008/02/26/welcome/#comment-1953072</guid>
					<description>Hope I can train tomorrow after the hearing.</description>
		<content:encoded><![CDATA[<p>Hope I can train tomorrow after the hearing.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Capnwilliam</title>
		<link>http://blog.bodybuilding.com/Capnwilliam/2008/02/26/welcome/#comment-1953052</link>
		<pubDate>Tue, 01 Apr 2008 01:05:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Capnwilliam/2008/02/26/welcome/#comment-1953052</guid>
					<description>Well, I'm not going to say any silly thing like &amp;amp;#34;testing&amp;amp;#34;...wait, I just did that! 

March 31, 2008 
Have decoded to stick with just a few basic exercises, and train just twice a week. Benches, dips, pullups, squats, deadlifts, rows, curls. Ab work, and of course, cardios.</description>
		<content:encoded><![CDATA[<p>Well, I&#8217;m not going to say any silly thing like &quot;testing&quot;&#8230;wait, I just did that! </p>
<p>March 31, 2008<br />
Have decoded to stick with just a few basic exercises, and train just twice a week. Benches, dips, pullups, squats, deadlifts, rows, curls. Ab work, and of course, cardios.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/Capnwilliam/2008/02/26/welcome/#comment-1432012</link>
		<pubDate>Tue, 26 Feb 2008 19:25:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Capnwilliam/2008/02/26/welcome/#comment-1432012</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
