Building a Better Jay

ALIVE!!!!!!  Yes, I am.  Really!  …and it feels good to be here. 

While I have had the time to surf around bb.com lately, I haven’t had much time to say hello or track my workouts in my log.  What can I say?  I am busy.  I’m up at 6, working by 6:30, home at 5, play with my son until 7:30, at the gym by 8:00, showered and home around 9:30 or 10:00, and finally have an hour or two to spend with my wife.  Internet time is scarce!   The important thing to know is, I am gaining muscle, staying injury free, and enjoying my time in Germany.  Less than a year before we’re back in the US now!!