Building a Better Jay

It was a weird one today. Our house is mostly packed up and we’re currently living in a hotel out of suitcases. I used the hotel gym and it wasn’t easy.

Today’s workout:
(wu not included)

• military press: 8×16, 8×16 (160lbs?) standing machine with a very wide grip…
• cable shrugs: 8×20, 8×20 (200lbs? - felt a lot heavier than that!)
• db side laterals: 8×35, 8×35 (biggest db’s they had!)
• bentover cable laterals: 8×3, 8×3
• prone db shrugs: 15×35, 15×35 (using 2-2-4 tempo)
• decline crunches: 2×10xbw+15lbs
• back extensions: 2×10xbw+15lbs
• hanging leg raises: 2×10
• torso twists: 2×10

This entry was posted on Sunday, January 4th, 2009 at 4:32 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.