Building a Better Jay

It’s my birthday today!!  No workout, just some R&R.  I’m going out for coffee with my son.  (OK, coffee for me, juice or chocolate milk for him.)  We’ll then maybe head out for a walk if it’s not too cold.  I love this time of year - you can just feel the electricity in the air, even with a crappy economy and raging economic crisis.  It’s Christmas time!! 

I’m taking the day off because my gym closed yesterday and won’t open until later today. I wouldn’t be able to get home from the gym before my son woke-up, so no w/o today. I managed to escape yesterday with only minimal over-eating. I gorged on fresh veggies pre-meal, so the damage was minimal - just a spoonful of stuffing and a slice of pumpkin pie was not within my "normal" eating. Today, though, that will continue because my wife will be making a nice carrot cake. That counts as a veg, right?

This entry was posted on Friday, November 28th, 2008 at 4:10 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.