Building a Better Jay

Boo!

Scare ya, huh?

Anyway, Happy Halloween!  Of course, I won’t be eating candy or drinking anything interesting today (unless Xtend or whey are interesting). It’s just another day and cheating now doesn’t help later.   I will be taking my little guy out trick or treating, though.  I’m sure we’ll only get to a few houses.  He would rather sit at home and give out the candy.  I’m not sure whether he just feels more secure at home or if he just would rather give candy to other kids (he doesn’t eat much himself).

Today was arms, calves, and cardio!  Fun stuff!  I love that I can see definition and veins popping out before I even start my workout.  I love flexing those muscles in the mirror and realzing hey, that’s my arm!  That means a lot to a guy who trained for / raced triathlons for so many years.  You aren’t used to seeing so many upper body muscles when you do that.  That’s the treat I’ll give to my wife tonight.   Who knows, maybe they’ll be a trick up my sleeve, too!

Today, I feel tired.  I’m certain it is my carb-up meal.  I always feel sluggish after them.  I know - I’ve said it a million times.  It’s true, so I’m saying it again.

It was a delts, traps, and cardio day today.  Loved the workout, but ready for a nap afterward.  I was just drained.  I never really thought that was possible working only small muscles like delts & traps, but I guess it is.

After a crazy day of meetings yesterday, today is a bit more relaxed.  I get to actually do some work (and already have)!   I guess my mind is sort of on other things, though.  I need to read through all of the information about my move, which I finally get a chance to look over today (hopefully).  I also have a dentist appointment.  I need to make a list of all the stuff that needs to happen before we move.  I need to figure out a cute little gift to buy my wife because sometimes she just deserves a cute little gift.    I need to figure out dinner tonight - I promised my wife I would!  (Gee - more chicken?)  FUN FUN FUN!!