Building a Better Jay

What a weekend! Cheat meal was awesome! My son has discovered a great new past-time: riding Dad. He sits on my upper back and asks (tells) me to do pushups. I get down and he yells "UP!" over and over until I do another pushup. He is now accepting clients for his personal training business.  He’s only 2.5 and has no certification, but his blue-eyed-blond-haired cuteness and infectious laugh will keep you coming back for more.

Progress last week - up another lb. It’s hard to say exactly what my bf numbers are, but they are going up as well (which I know is to be expected). I’m sure I’m gaining mostly muscle (which is what the bf numbers indicate). Pictures coming next week! I’ll post them for the IMPC for sure, and probably over here, too.

Today’s workout was another killer - heavy weights / low reps.  I love this stuff!  It just doesn’t get better than this!

I downloaded a new song last night and I’m sort of embarrased to admit it.  OK, fine, it’s Madonna - 4 minutes.  Yeah, I’m that guy. LOL!  I don’t know why, but I like poppy sort of music to workout to.  Of course, I also like some harder rock & alternative type music too.  I guess I’m sort of eclectic in my tastes.  I have everything from the Beatles to the Superman theme to Eminem and so much more in between.   I guess it doesn’t matter - whatever works.  I’ve refrained from purchasing any Michael Jackson, even though I admit to liking some of his music.  Pedo’s are evil and I can’t support that sort of thing.  The guy is messed up and needs some help - but that’s another blog entirely.

Happy Monday!!

This entry was posted on Monday, June 30th, 2008 at 4:19 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.