Building a Better Jay

Well, it’s my birthday today, but I was still up at 4am to get in a workout (bi’s & tri’s) before heading home for a day off of work.  I do plan on having a slice of birthday cake later and a milkshake with lunch.  (Hey, my wife and son made the cake, I have to have a slice!)

Arm work was good today.  I need to do some research on bicep workouts because I really feel this is a place I am lagging.  I always ignored bi’s because I viewed it as an "accessory" muscle - nice to have, but not a limiter.  Well, now I believe it is lagging behind other muscle groups (including my tri’s) and need to get to work!

This entry was posted on Wednesday, November 28th, 2007 at 3:49 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.