Building a Better Jay

Yesterday was really quite hectic.  I’m glad I got in my leg workout in the early AM.  By the time I got home from work, I had just enough time to kiss my son goodnight, eat dinner, and spend a few minutes talking to my wife before bed.  Whew!  Today should be a bit more reasonable, but I still got in my workout at 4am - back (lats & traps, some delt work, too) today.

I finally feel like I’m "over" my cold that started last Wednesday.  I can breathe again, no cough, and no extra ick.    YAY!

Well, it’s my birthday today, but I was still up at 4am to get in a workout (bi’s & tri’s) before heading home for a day off of work.  I do plan on having a slice of birthday cake later and a milkshake with lunch.  (Hey, my wife and son made the cake, I have to have a slice!)

Arm work was good today.  I need to do some research on bicep workouts because I really feel this is a place I am lagging.  I always ignored bi’s because I viewed it as an "accessory" muscle - nice to have, but not a limiter.  Well, now I believe it is lagging behind other muscle groups (including my tri’s) and need to get to work!