Building a Better Jay

This morning was a tough workout.  I’m not sure if it’s because I didn’t drink much coffee (it was too hot and I didn’t want to wait) or perhaps because I didn’t get much sleep (5.5 hours) or maybe because I eliminated the Purple Wraath (I don’t need EAA’s if I’m having a protein shake pre-workout).  I suppose it could be because of all 3 of those.  Regardless, I got to the gym and ended up having a decent workout.  Today was tri’s and bi’s.  I moved arms to their own day because of the rather large disparity between my arms post-op.  It is fairly obvious that my right arm spent a month or so in a sling.  Eventually, I need to update my bodyspace with pics, but I have to find the time to take them first!

All of you are just sick!  If you’re leaving phlegm behind, please clean up after yourself.  If you’re sneezing and coughing and feeling miserable, maybe you need to stay home and recover.  Stay the heck out of my gym, my office, and the rest of my world.  I don’t need your stupid germs.  Go.  Get better.  Come back and let me kick your butt for exposing me to your darn cooties.  (I’d do it now, but I don’t want to get anywhere near you.)  Seriously - go get some rest, eat some chicken soup, and get better.  If you make me sick, I will literally beat the living poop out of you.

*This rant brought to you by my temporary germophobia.