Blog Entry
After a long hard day at work yesterday, I got to go home to a nice big plate of eggs. Yum! 
Today will be another long day, but I should be home early enough to eat with my wife & son. I really think that is so important for a family - time together, eating good food and talking about the day.
Well, enough of that, eh? I did some cardio this AM: 30 minutes. I’m thinking although I love the cardio, I need to start doing less aerobic work and more HIIT. While trying to build muscle, I don’t think I have the time needed to do long aerobic workouts (at least for now). I will still try to keep one long & slow workout on the weekends, but HIIT during the week as possible. 
