Thursday update
Today’s workout: (let’s pretend it’s worthy of being called that, shall we?)
- 5 sets of stretches for shoulder (30s)
-pendulums
-while lying in supine position, use left hand to pull right hand to 120deg above head (180 being raised straight up above)
-while lying in supine position with right elbow flexed to 90 degrees (hand pointing upward), use left hand to push right hand laterally while keeping elbow tucked to body. Goal is 45 degrees.
Nutrition (plan for today):
- Meal1: milk / whey / multivitamin
- Meal2: eggs / fruit / green tea
- Meal3: oatmeal / beef / fruit
- Meal4: steak/ salad / whole wheat bread / veggies
- Meal5: whey / milk / EFA’s
