creatine and water weight
Ho-ly cow. I weighed myself this morning at a whopping 149. That’s 4lbs in 4 days. I’m guessing that means I have some water retention due to the creatine. No big deal - it’ll come off once I go off creatine. 
It’s just good to know so I can adjust my weight goals appropriately.
Well, I am definitely feeling bigger than when I started this in early April. My wife seems to think I’m looking bigger, too, but sometimes I think she just strokes my ego. What a great woman!
Today is an off day, but I will focus on nutrition. I need to learn to eat clean on the weekends (despite being away from home for most of the day).
July 1, 2008 at 9:13 am
I took creatine for the first time yesterday.
Do you think it is safe even though im only 16?