feeling better and planning for goal 1
After cardio this morning, I feel pretty good. Of course, that may just be the night-time drugs I took last night that still haven’t worn off. I kept it in the aerobic zone, so it was a pretty wussy workout. I’m going to try to get away without any drugs today and see what happens.
So, here’s the plan for making the May 1 goal. I figure I still need to get down another 4-5lbs. Those are not the easiest to get rid of, but I have quite awhile. I will increase cardio to 4 interval days and 2 lsd (long slow distance), keep training heavy with low reps, and keep my diet even cleaner than it has been (no more "real" sweetners in my oatmeal, no carbs with dinner just because my wife needs them). I’ll update my weight once I get a new scale because apparently the old one isn’t working. It’s 10 years old, though, so it’s about time to get something new. Hopefully, it will even be accurate! 
