CRUSTYMCPO’s BodyBlog

I’m guessing this is how this posting thing works….I’ll guess I’ll find out and I know I’ll get better at with time.  OK, My plan is moving along, slowly as planned…First step was to decide I needed to workout and change my body, next I needed motivation, which I found by many profiles on this site, then I wanted to contact those that really inspired me and gave me the belief I can do it and also ask them for advice, I’ve gotten all positive feedback and advice and it’s been great, now I will do some more research on a nutrition plan and making my workout program, etc.  I’ll spend the next 3 weeks, just stretching and doing short walks to warm up and make sure I don’t injure myself…then I’ll start my workout, slow and light but plan to get push for quick gains.  I really appreciate ALL of the advice and support I’ve gotten from everyone on this site.  THANK YOU ALL!!!  And I look forward to keeping in touch and posting my gains and maybe someday, I can help you all out in some way and also be an inspiration to others.  THANKS AGAIN!  

I’m new to most of the internet stuff and this is my first ever blog….so I hope it works.  Basically I just want to say that although in younger years I was in good shape, I believe I can get in to the best shape of my life in my 40’s.  I’ve seen examples of others on this website that started in their 40’s, or were obese or have overcome physical challenges and I know I can do it too!  So, as out of shape as I am right now….today is the start date ofr making my plan, which I intend to start on Jan, 20th and start tracking my progress from there.  I look forward to any words of encouragement or advice you have to offer and hopefully I can help others too.    

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