Starting Fresh
It’s been a busy summer (weddings, moving, new job) so I haven’t had time to do too much at the gym. I’ve been fairly steady with push-ups/crunches and the occasional basement workout. I tried for a 1RM on the Bench Press on 9/4 and was happy to see that I was still up at 185. I’m starting a new routine today where I’m working out every other day (If I have the time I may split it up into 4 days a week, but I’m taking it slow). Deadlifts, Squats, Bench Press, Pull-Ups, Military Press, and Calf Raises (a weak area for me) are the exercises I’m sticking to the most. I’m going to be biking to work as often as possible to stay lean and keep my body fat down. My workouts in the past have been too long to maintain every time (30+ sets is too much), so I’m keeping it around 15-18 sets and no longer than 45 minutes. I want to become more well-rounded physically and look bigger/stronger.
