JULY 22, 2009 - CLEAN EATING AND NEW GOAL WEIGHT
TODAY I START CLEAN EATING AND MY NEW WEIGHT GOAL, WHICH IS 115 POUNDS INSTEAD OF 111 POUNDS. I KNOW THE WEIGHT SOUNDS ODD BUT I HAVE A REASON FOR CHOOSING THE WEIGHTS THAT I DID. ANYWAYS, TODAY, I WANT TO FOCUS ON WHOLE FOODS. I ALSO WANT TO FOCUS ON EXERCISING THROUGHOUT THE DAY, AND NOT JUST ONCE A DAY. SO I WILL BE GOING FOR A WALK IN THE AFTERNOON WITH A FRIEND, AND THEN AGAIN IN THE EVENING WITH ANOTHER FRIEND. SO I PAXKED MY DAY WITH EXERCISE. I ALSO WANT TO TRY TO HIT THE GYM IN BETWEEN WALKS, AS WELL.
