November 15, 2007
Back feeling 100% - straight in the gym working off those pounds! 
Posted in Training
November 15, 2007
Back feeling 100% - straight in the gym working off those pounds!
Posted in Training
November 15, 2007
Back feeling 100% - straight in the gym working off those pounds!
Posted in Training
November 15, 2007
Back feeling 100% - straight in the gym working off those pounds!
Posted in Training
November 15, 2007
Back feeling 100% - straight in the gym working off those pounds!
Posted in Training
November 15, 2007
Back feeling 100% - straight in the gym working off those pounds!
Posted in Training
November 4, 2007
back in gym today… still feel a lil ill but not a bad session considering… check my journal for my workout today if you interested… am just about to post it…
Posted in Training
November 3, 2007
I do feel a little better today and will be back in gym tomorrow… I have now started a journal so if you want to follow my workout check it out here http://forum.bodybuilding.com/showthread .php?t=5392493 ….. cheers guys!!!
Posted in Training
November 2, 2007
still got and a bad cold followed by head aches….
managed to get in 25mins on treadmill walking
180cals burned
Posted in Training
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