A Different Kind of Cardio: Treading Water
Friends and I decided to go to the pool today (a balmy 94 if Florida right now.) Invented a little game where we throw a POOF ball back and forth between the three of us, but in the deep end - no touching the bottom. Treading water while throwing a gradually heavier water logged ball back and forth makes for an interesting kind of cardio. No impact, no getting hot or sweaty, no range of motion injuries. Good stuff, I recommend it!
