Having been BB seriously (ish) for 4 monthes and incoperating a good 6 meal a day 40/40/20 for the last month or so,  I Have suddenly come to a screeching stop in training and my diet out of control,  i have just broken a meta-carpel (bone in my hand) and im out for 6-8 weeks !!!  total bummer… since ive put so much effort in time and planning and just days into my 1st Bulking Phase… im totally lost. 

So where now i wonder…  LEGS!!! and possibly my abs…  "i can still train legs" i repeat to myself. i have relised all is not lost.  I personnely think my legs are by far the most un-trained parts.  so 2 days per week x6 im confident il see marginal results.  I Just need to re-write the calories and make various tweaks here and there.