A Road to fitness..

NO THANKS. I’d rather workout!!

Upper my cardio to lean out my legs.. Im going to focus on uphill walking and elliptical,, b/c of no resistance.

 But how much it to much?? I dont want to lose all my muscle, I just want them smaller..lol (If that makes sense)

http://www.shapefit.com/success/success-stories-weight-loss-bukola.html

I burned more fat doing:  15min HIIT- 4 days a week, then the 45min slow cardio 4-5 days a week,,  i use to do.. What a waste of time..

When people say Knowledge is power,, they weren’t lying!!!

But no one wants to put the WORK in to get there!!!!lol

Well,, I finished my 12 weeks on the Psychotic fat burn!! Woo hoo

Now,, on to the next one… 

Starting today,, another 12 week plan for more cut and definition!!

Day 3 ..WOW.. My 12 weeks are almost over,, but I still have work to do.. I’m Ready for the next level.. Its grind time!!!!  I love the winter,, nothing else to do but workout and umm workout..lol

Thinking of doing my 1st competiton.. I’ve been talking to a trainer whose been doing it for years.. We’ll see how it goes!!

Power to my fitness hotties!!!

Im back on track.. Day 3, after my binge weekend!!! I’m feeling great and full of energy.. Even though it probably set me back like a week, but oh well. Its over, cant dwell on it..

B/C WHAT YOU GIVE YOUR ATTENTION TO, YOU GIVE POWER TO IT!!

Soo I look and embrace this new day, moving forward. Still ambitious, with the end in mind. Positive attitude and encouraging myself every minute!!!

The funny thing is, when I eat clean, I dont even crave junk food. I mean the cravings come, but I can control them w/ some protein pudding or some sugar free Mentos, the fruit kind- I just love these things. Mmm.. lol

Oh, I switched my workouts to the AM, I actually feel kinda good. Its hard to get up at 5:30, but once I do get up..lol  I feel good and have alot of energy to workout.. Soo i’ll be trying this for a couple months..

As always.. Power to my Fitness Hotties!!!  

I was doing so good.. Diet , training.. 100%,, Havent missed 1 workout yet since I’ve been on this new plan.. Stayed clean the whole 4 weeks.. Then Saturday came, The day for my cheat meal- 1 time, 1 meal.. (I get to do this every 4weeks)

 Well so much for that.. It turned into a WHOLE DAMN WKND, plus 1, because of Labor day.. Horrible, Horrible.. I cant stop thinking bout it..  I actually think I went into a depression when it was all over. I felt soo heavy, my stomach hurt so bad, yet I couldnt stop eating.

Ice cream, Doritos, Candy bars… WTF happened!! I keep asking myself.. BINGE EATING!! This must be disease b/c I swear I was in a sugar coma.. NEVER, NEVER again!!! No more cheat meals for me..  I cant control myself.. I eat it, I want more and more.. And I only crave sweets.. I dont crave pizza or Wendy’s or FOOD!! I crave SUGAR!!!

 All or nothing.. From now on, its All clean or nothing!!!