I am Back !!!!!!
Sorry I have not been on this Site in Months I just been busy at my full time job working soo much etc… I just got my 5th Pay Raise because I do 90% of the Company Work.
I am now starting working out again this Month (NOV) Mainly During Cardio 1 to 3 Hours a day.. Then Starting (DEC) I am going to be hitting the Gym hard…
Hope to hear from all you people out there… I am just so loney here in Long Beach, Ca
Anybody Local want to hang out etc…..
I will take some new pics this Coming Sunday and update my stats..
Again.. I just been busy with work etc.. please forgive me…
November 17, 2007 at 6:45 pm
Hey, no apologies among friends.
And you were my first BodySpace Friend, so double on you. Congrats on the FIVE pay raises! Hopefully you’ll get lots of offers of hanging out with BodySpace peeps.
I’m in Pennsylvania, so…
But I can still wish you a great weekend! Later,
Curt
February 24, 2008 at 7:04 am
Hey, man, you’re back but you’re gone! What’s up?
Hope you’re doing well wherever you are.
March 28, 2009 at 7:12 am
Cardio 1 to 3 hours a day? I was wondering about that. Some that I read says to limit it to 1 hour or you eat your own muscles. But others say that women cant get muscles anyway so do 8 hours a day if you like. So what I was wondering is if some weeks you do more hours and some less and maybe you saw a pattern of if you have muscle loss or gains better on low/high cardio weeks.