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	<title>Comments on: 1st Week</title>
	<link>http://blog.bodybuilding.com/CA562DUDE/2006/09/28/1st-week/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 06 Dec 2009 02:47:08 +0000</pubDate>
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		<title>by: Sex with animal.</title>
		<link>http://blog.bodybuilding.com/CA562DUDE/2006/09/28/1st-week/#comment-9612932</link>
		<pubDate>Thu, 29 Jan 2009 22:53:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CA562DUDE/2006/09/28/1st-week/#comment-9612932</guid>
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		<title>by: Amoxicillin false positive for cocaine.</title>
		<link>http://blog.bodybuilding.com/CA562DUDE/2006/09/28/1st-week/#comment-8872012</link>
		<pubDate>Tue, 30 Dec 2008 21:51:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CA562DUDE/2006/09/28/1st-week/#comment-8872012</guid>
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		<title>by: oscar_</title>
		<link>http://blog.bodybuilding.com/CA562DUDE/2006/09/28/1st-week/#comment-1493</link>
		<pubDate>Sat, 30 Sep 2006 21:53:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CA562DUDE/2006/09/28/1st-week/#comment-1493</guid>
					<description>Keep up the good work Vin Diesel ! ;-)</description>
		<content:encoded><![CDATA[<p>Keep up the good work Vin Diesel ! <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />
</p>
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		<title>by: mrmuscles22</title>
		<link>http://blog.bodybuilding.com/CA562DUDE/2006/09/28/1st-week/#comment-1466</link>
		<pubDate>Fri, 29 Sep 2006 22:49:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CA562DUDE/2006/09/28/1st-week/#comment-1466</guid>
					<description>The one thing you gotta watch, is losing weight to fast. It can end up biting you in the ass and causing it come back fast.  You should shoot for around 2lbs/week. Some weeks you'll lose more and others less, but an average of 2-3lbs/week and you'll be safe.
Good luck! I wish you the best!</description>
		<content:encoded><![CDATA[<p>The one thing you gotta watch, is losing weight to fast. It can end up biting you in the ass and causing it come back fast.  You should shoot for around 2lbs/week. Some weeks you&#8217;ll lose more and others less, but an average of 2-3lbs/week and you&#8217;ll be safe.<br />
Good luck! I wish you the best!
</p>
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