Well So are I am sore as hell pain all over my body I have 2 more days and this week is over… I just hope lost at least 5lbs…. Well let you guys / gals know this coming sunday "OCT 1" on how much weight I lost…
This entry was posted
on Thursday, September 28th, 2006 at 11:48 am and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
The one thing you gotta watch, is losing weight to fast. It can end up biting you in the ass and causing it come back fast. You should shoot for around 2lbs/week. Some weeks you’ll lose more and others less, but an average of 2-3lbs/week and you’ll be safe.
Good luck! I wish you the best!
September 29, 2006 at 3:49 pm
The one thing you gotta watch, is losing weight to fast. It can end up biting you in the ass and causing it come back fast. You should shoot for around 2lbs/week. Some weeks you’ll lose more and others less, but an average of 2-3lbs/week and you’ll be safe.
Good luck! I wish you the best!
September 30, 2006 at 2:53 pm
Keep up the good work Vin Diesel !