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	<title>Burt_The_Beast's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Burt_The_Beast</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 07 Apr 2009 01:44:37 +0000</pubDate>
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			<item>
		<title>game design(characters)</title>
		<link>http://blog.bodybuilding.com/Burt_The_Beast/2009/04/06/game-designcharacters/</link>
		<comments>http://blog.bodybuilding.com/Burt_The_Beast/2009/04/06/game-designcharacters/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 05:44:37 +0000</pubDate>
		<dc:creator>Burt_The_Beast</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Burt_The_Beast/1969/12/31//</guid>
		<description><![CDATA[Right now i am designing ideas for a game, i am short on the characters, i need to think about more characters in order to add the story to the game. I was thinking about using real people as characters. Let me know, on what u think on the ideas. Also if u want to [...]]]></description>
			<content:encoded><![CDATA[<p>Right now i am designing ideas for a game, i am short on the characters, i need to think about more characters in order to add the story to the game. I was thinking about using real people as characters. Let me know, on what u think on the ideas. Also if u want to be added, let me know cuz i am trying to get the character part done
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/Burt_The_Beast/2009/04/06/game-designcharacters/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>weight loss</title>
		<link>http://blog.bodybuilding.com/Burt_The_Beast/2008/11/18/weight-loss-3/</link>
		<comments>http://blog.bodybuilding.com/Burt_The_Beast/2008/11/18/weight-loss-3/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 03:51:18 +0000</pubDate>
		<dc:creator>Burt_The_Beast</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Burt_The_Beast/2008/11/18/weight-loss-3/</guid>
		<description><![CDATA[Before the summer of 2008(around May) started my weight was about 240. Now (as of Nov 18 2008) my weight is now 219. I lost alot of weight. I feel happier

]]></description>
			<content:encoded><![CDATA[<p>Before the summer of 2008(around May) started my weight was about 240. Now (as of Nov 18 2008) my weight is now 219. I lost alot of weight. I feel happier
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/Burt_The_Beast/2008/11/18/weight-loss-3/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Cosplay Final Decision</title>
		<link>http://blog.bodybuilding.com/Burt_The_Beast/2008/10/30/talk-or-chat/</link>
		<comments>http://blog.bodybuilding.com/Burt_The_Beast/2008/10/30/talk-or-chat/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 21:48:00 +0000</pubDate>
		<dc:creator>Burt_The_Beast</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Burt_The_Beast/2008/10/30/talk-or-chat/</guid>
		<description><![CDATA[
Seth


]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://photobucket.com/images/king%20of%20fighters%20seth"><img border="0" alt="Seth Pictures, Images and Photos" src="http://i155.photobucket.com/albums/s315/MeetMeWithTheGods/King%20of%20Fighters/Seth.jpg"  /></a></p>
<p>Seth</p>
<p><a target="_blank" href="http://photobucket.com/images/king%20of%20fighters%20seth"><img border="0" alt="Seth Pictures, Images and Photos" src="http://i15.photobucket.com/albums/a354/metalsnake200/King%20of%20Fighters/seth-taunt.gif"  /></a>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Burt_The_Beast/2008/10/30/talk-or-chat/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Cosplay As 1</title>
		<link>http://blog.bodybuilding.com/Burt_The_Beast/2008/10/10/cosplay-as-1/</link>
		<comments>http://blog.bodybuilding.com/Burt_The_Beast/2008/10/10/cosplay-as-1/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 17:42:39 +0000</pubDate>
		<dc:creator>Burt_The_Beast</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Burt_The_Beast/2008/10/10/cosplay-as-1/</guid>
		<description><![CDATA[I have narrowed it down to these few that I might cosplay as for Acen 09!!

Seth
Balrog

Barret Wallace
]]></description>
			<content:encoded><![CDATA[<p>I have narrowed it down to these few that I might cosplay as for Acen 09!!</p>
<p><a href="http://photobucket.com/images/king+of+fighters+seth" target="_blank"><img src="http://i204.photobucket.com/albums/bb121/Punklipstick/King%20of%20Fighters%202006/Seth.jpg" border="0" alt="Seth Pictures, Images and Photos" /></a></p>
<p>Seth<a href="http://photobucket.com/images/balrog street fighter" target="_blank"><img src="http://i103.photobucket.com/albums/m156/anubis_cerberus/street%20fighter%20zero/balroggif1.gif" border="0" alt="Balrog Pictures, Images and Photos" /></a></p>
<p>Balrog</p>
<p><a href="http://photobucket.com/images/barret wallace" target="_blank"><img src="http://i213.photobucket.com/albums/cc272/cristinalightning/Barret%20Wallace/barret-1.jpg" border="0" alt="Barret Wallace Pictures, Images and Photos" /></a></p>
<p>Barret Wallace</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>adonis belt</title>
		<link>http://blog.bodybuilding.com/Burt_The_Beast/2008/07/27/adonis-belt/</link>
		<comments>http://blog.bodybuilding.com/Burt_The_Beast/2008/07/27/adonis-belt/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 07:50:04 +0000</pubDate>
		<dc:creator>Burt_The_Beast</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Burt_The_Beast/2008/07/27/adonis-belt/</guid>
		<description><![CDATA[For the past few days, i notice that the adonis belt on my body is starting to appear alittle, after seeing that now i am working ever harder to make it appear more.

]]></description>
			<content:encoded><![CDATA[<p>For the past few days, i notice that the adonis belt on my body is starting to appear alittle, after seeing that now i am working ever harder to make it appear more.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Burt_The_Beast/2008/07/27/adonis-belt/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Soreness</title>
		<link>http://blog.bodybuilding.com/Burt_The_Beast/2008/01/21/soreness/</link>
		<comments>http://blog.bodybuilding.com/Burt_The_Beast/2008/01/21/soreness/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 08:08:45 +0000</pubDate>
		<dc:creator>Burt_The_Beast</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Burt_The_Beast/2008/01/21/soreness/</guid>
		<description><![CDATA[I fell so sore, its hard for me to walk up stairs. But I love the feeling of soreness.

]]></description>
			<content:encoded><![CDATA[<p>I fell so sore, its hard for me to walk up stairs. But I love the feeling of soreness.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Burt_The_Beast/2008/01/21/soreness/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Day 2 Jan 21, 2008 wrkt 2</title>
		<link>http://blog.bodybuilding.com/Burt_The_Beast/2008/01/21/day-2-jan-21-2008-wrkt-2/</link>
		<comments>http://blog.bodybuilding.com/Burt_The_Beast/2008/01/21/day-2-jan-21-2008-wrkt-2/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 08:03:38 +0000</pubDate>
		<dc:creator>Burt_The_Beast</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Burt_The_Beast/2008/01/21/day-2-jan-21-2008-wrkt-2/</guid>
		<description><![CDATA[Well today, i decided to do chest workouts. My legs still sore from the other day. But I am ok. Now my chest is sore now too. I am think I will last.

]]></description>
			<content:encoded><![CDATA[<p>Well today, i decided to do chest workouts. My legs still sore from the other day. But I am ok. Now my chest is sore now too. I am think I will last.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Burt_The_Beast/2008/01/21/day-2-jan-21-2008-wrkt-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Day 1 Jan. 20, 2007 workout 1</title>
		<link>http://blog.bodybuilding.com/Burt_The_Beast/2008/01/20/day-1-jan-20-2007-workout-1/</link>
		<comments>http://blog.bodybuilding.com/Burt_The_Beast/2008/01/20/day-1-jan-20-2007-workout-1/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 03:32:06 +0000</pubDate>
		<dc:creator>Burt_The_Beast</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Burt_The_Beast/2008/01/20/day-1-jan-20-2007-workout-1/</guid>
		<description><![CDATA[Today, I went to the gym with a friend of mine, we went to Gold&#8217;s Gym, the place is pretty wicked and I love it there. I work on my legs today, and now my legs are very sore from it. I ran on the treadmill for about 35 minutes total today. Right now, I [...]]]></description>
			<content:encoded><![CDATA[<p>Today, I went to the gym with a friend of mine, we went to Gold&#8217;s Gym, the place is pretty wicked and I love it there. I work on my legs today, and now my legs are very sore from it. I ran on the treadmill for about 35 minutes total today. Right now, I have to work while my legs are very sore.
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Long time!!!!</title>
		<link>http://blog.bodybuilding.com/Burt_The_Beast/2007/10/28/long-time/</link>
		<comments>http://blog.bodybuilding.com/Burt_The_Beast/2007/10/28/long-time/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 07:49:36 +0000</pubDate>
		<dc:creator>Burt_The_Beast</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Burt_The_Beast/2007/10/28/long-time/</guid>
		<description><![CDATA[Its been awhile sense I worked out, I been kind of been busy with work and school. Soon I wil be back on track with my training.! Hopefully in the next few days!

]]></description>
			<content:encoded><![CDATA[<p>Its been awhile sense I worked out, I been kind of been busy with work and school. Soon I wil be back on track with my training.! Hopefully in the next few days!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Burt_The_Beast/2007/10/28/long-time/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Suggestions for weight loss</title>
		<link>http://blog.bodybuilding.com/Burt_The_Beast/2007/07/24/suggestions-for-weight-loss/</link>
		<comments>http://blog.bodybuilding.com/Burt_The_Beast/2007/07/24/suggestions-for-weight-loss/#comments</comments>
		<pubDate>Wed, 25 Jul 2007 01:34:42 +0000</pubDate>
		<dc:creator>Burt_The_Beast</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Burt_The_Beast/2007/07/24/suggestions-for-weight-loss/</guid>
		<description><![CDATA[Is the any tips that you guys could suggest for me for quicker or better way to loss weight.

]]></description>
			<content:encoded><![CDATA[<p>Is the any tips that you guys could suggest for me for quicker or better way to loss weight.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Burt_The_Beast/2007/07/24/suggestions-for-weight-loss/feed/</wfw:commentRSS>
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