Comments on: Suggestions for weight loss http://blog.bodybuilding.com/Burt_The_Beast/2007/07/24/suggestions-for-weight-loss/ My Awesome Bodybuilding.com BodyBlog Wed, 09 Dec 2009 11:21:24 +0000 http://wordpress.org/?v=0.32 by: edwillis3 http://blog.bodybuilding.com/Burt_The_Beast/2007/07/24/suggestions-for-weight-loss/#comment-1052812 Thu, 17 Jan 2008 19:58:03 +0000 http://blog.bodybuilding.com/Burt_The_Beast/2007/07/24/suggestions-for-weight-loss/#comment-1052812 How's your cardio? Also, how much soda do you drink? How’s your cardio? Also, how much soda do you drink?

]]> by: mwatg http://blog.bodybuilding.com/Burt_The_Beast/2007/07/24/suggestions-for-weight-loss/#comment-292282 Fri, 27 Jul 2007 07:54:16 +0000 http://blog.bodybuilding.com/Burt_The_Beast/2007/07/24/suggestions-for-weight-loss/#comment-292282 To drop body fat and maintain muscle is quite a hard task - as well you may know. the best way to achieve this is through the careful manipulation of the calories you consume from all three macronutrient groups; protein, fat, and carbohydrate - bearing in mind that to drop bodyfat you need a caloric defecit, and to gain/maintain muscle mass you may need a caloric increase. you need to ensure your body stays in a positive nitrogen balance by feeding yourself sufficient, equal, and regular protein meals. to best advise an eating / exercise plan i would have to have a sample of your daily diet (types of foods), preference, dislikes and food allergies, portion sizes, times of consumption, and energy expenditure (daily exercises) together with a recent total body weight and estimated (or accurate body fat measurement). mwatg train insane To drop body fat and maintain muscle is quite a hard task - as well you may know. the best way to achieve this is through the careful manipulation of the calories you consume from all three macronutrient groups; protein, fat, and carbohydrate - bearing in mind that to drop bodyfat you need a caloric defecit, and to gain/maintain muscle mass you may need a caloric increase. you need to ensure your body stays in a positive nitrogen balance by feeding yourself sufficient, equal, and regular protein meals.

to best advise an eating / exercise plan i would have to have a sample of your daily diet (types of foods), preference, dislikes and food allergies, portion sizes, times of consumption, and energy expenditure (daily exercises) together with a recent total body weight and estimated (or accurate body fat measurement).

mwatg

train insane

]]>