MAX MUSCLE store / BODY FAT CALC - 4 Sep 09 = 10.1% Body Fat
Went to a very cool store today called "MAX MUSCLE." (www.maxmuscle.com) What a great store and great business concept. Great staff who were excellent. While there, the staff offered me a free body fat check with a bicep electrode. How could I refuse that? SO I did it and plan on going back in a week or two to repeat it. Bottom line…I was happy with the results. Here is the Data for 4 Sep 09.
TOTAL BODY FAT: 10.1%
WEIGHT = 196 (I think their scale was off a little 
FAT WEIGHT = 20 lbs
LEAN WEIGHT = 176 lbs (0% bf weight)
ESSENTIAL FAT = 9 lbs
RESERVE FAT = 11 lbs
EXCESS FAT = 0 lbs
BMR: 1833 kcal (Calorie burn per day doing nothing / lying in bed all day)
TOTAL BODY WATER = 66.1%
BMI: 28.1
THe new disciplined diet is going well. Today was day 7 - Cheat day, so I went to Moe’s Southwest grill and got a buritto and had a choc chip cookie too. So, tonight will be a grilled chicken salad after the gym tonight. Feeling good. Liking what I am seeing. Thanks for checking in. Keep me honest and check back later to see if I can keep at it.
September 5, 2009 at 6:15 am
Keep at it.
September 13, 2009 at 1:44 am
Still on it and it’s into week #3. Eating clean plan is going very well. It’s funny the increased motivation you get when you get a few good days under your belt and you don’t want to mess up the progress. Will be doing a BF% check every 10-14 days and will post results on the blog. Will be incorporating a new cardio split plan (30 mins in morn, 30 mis at night before bed) until I reach my 7% bf goal. I can feel the difference in just 2 weeks. I a giving myself 8 weeks to go from 10% bf to 7% which should be doable.
November 2, 2009 at 3:32 am
OK. this is a be-lated comment, but if you gotta cheat, you just can’t do better than Moe’s Soutwest. Hope there’s one in the new town after the move ! ( not that you’d cheat )