Bulldog92’s BodyBlog

Went to a very cool store today called "MAX MUSCLE."  (www.maxmuscle.com) What a great store and great business concept.  Great staff who were excellent.  While there, the staff offered me a free body fat check with a bicep electrode.  How could I refuse that?  SO I did it and plan on going back in a week or two to repeat it.  Bottom line…I was happy with the results.  Here is the Data for 4 Sep 09. 

TOTAL BODY FAT:  10.1%

WEIGHT = 196 (I think their scale was off a little

FAT WEIGHT = 20 lbs

LEAN WEIGHT = 176 lbs (0% bf weight)

ESSENTIAL FAT = 9 lbs

RESERVE FAT = 11 lbs

EXCESS FAT = 0 lbs

BMR: 1833 kcal (Calorie burn per day doing nothing / lying in bed all day)

TOTAL BODY WATER = 66.1%

BMI: 28.1

THe new disciplined diet is going well.  Today was day 7 - Cheat day, so I went to Moe’s Southwest grill and got a buritto and had a choc chip cookie too.  So, tonight will be a grilled chicken salad after the gym tonight.  Feeling good.  Liking what I am seeing.  Thanks for checking in.  Keep me honest and check back later to see if I can keep at it.