Doing IT… Starting 29 Aug 09.
Alright, I have been messing around and cheating too much with the diet and I realize now that this central issue is undermining my progress and quest for a lean body. So for the next month, I have decided to stay disciplined with the diet to see if it changes things for me and gets me down the path that I need to travel.
I took some progress pics a couple of days ago and was "less than enthusiastic" about what I saw. I have heard trainer after trainer say that what you do outside the gym (mainly in the kitchen and with meal prep and diet planning) is 90% of the battle. I always nod my head in agreement, but can’t seem to translate the head knowledge into the discipline require to actually do it. For me, I am good for a few days and then "relapse" to old, unwise choices. Not super bad choices but bad enough to undermine the hard work I put in at the gym with weights and cardio.
I am finally fed up enough to actually motivate myself to pursue another course of action.
I started this 2 days ago and it is going well. So, on 29 Sep, I will take another round of progress pics to see what a month of disciplined and clean eating does for me. Then I will post both sets of progress pics.
So here I go….
August 31, 2009 at 8:33 am
The trainers are right and I can vouch for them from personal experience. When I got my diet under control my results greatly improved. I am a clean eater now for life, I’m never going back to abusing my body with junk again. Good luck on your journey!
August 31, 2009 at 8:39 am
Good plan, B. You’ll do it. Tho’ I was hoping to enjoy some of that great places to eat you take about someday. LOL
September 3, 2009 at 12:32 pm
ALRIGHT BD, YOU’VE SAID IT, ITS IN BLACK N WHITE, SO NOW "LIVE" IT!! BTW, PICS SOON OR ELSE…BEST WAY TO MAKE YOURSELF ACCOUNTABLE TO YOURSELF! LETS US KNOW WHAT YA NEED. PICK ONE OF YOUR BODYSPACE FRIENDS THAT YOU COMMUNICATE YOUR INTENT TO DAILY. THAT HAS HELPED A BUDDY OF MINE & I OUT TREMENDOUSLY. LIFT STRONG & BE BLESSED, DAVE.