Bulldog92’s BodyBlog

Been a couple of months since my last post.  Progress is good.  I do better in the summer than the winter with the diet and cardio.  Probably the pool and stolling around in my speedo… just kiddin, I don’t do speedo’s.  Anyway, My summer cardio plan entails 20-30 min of cardio prior to each workout.  I have been doing it the past 3 days and it feels great.  Usually running 1.5 mi followed by a 1.0 mi walk.  Will work that up to a 3 mile run in like 24 mins here in a couple of weeks.  I alternate the eliptical trainer in if my legs are sore or I feel like I need not run that day.  I love to run and this will surly have a postive effect on slimming down my midsection.  Arms, calves, traps and shoulders are growing.  The combo of added size up top with a leaner midesction and bigger calves should round out the overall look and take me further down that path of what I am trying to get to in my mind. 

Hope all you guys are doing well.  Keep pressing and stay disciplined.   

This entry was posted on Tuesday, July 14th, 2009 at 11:32 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.