Bulldog92’s BodyBlog

It has been a while since I did a body fat check.  I use the link here and follow the directions on the web page to do it.  I use a Accu-Measure caliper and do a 5 spot check.  I plan on doing this at lease once every couple of months.  Still working hard on Challenge #5.   

 http://www.naturalphysiques.com/tools.php?itemid=31

Here were my reading yielding a 9.387% body fat on 12 Nov 2008. 

Chest: =  (diagonal fold midway b/w nipple and the crease of the under arm) = 9 mm

Suprailiac: (diagonal fold taken midway b/w hip joint & bottom of the rib cage) = 12 mm

Abdomen: (vertical fold taken one inch to the side of the belly button) = 10 mm

Thigh: (vertical fold taken halfway b/w knee joint & the hip joint) = 8 mm

Triceps: (vertical fold taken halfway b/w the elbow joint & the shoulder joint) = 3 mm

Gender: Weight: 187lbs Male Age: 38 yrs

Body fat: 9.378%;  Fat weight: 18 lbs;  Lean mass: 170 lbs