Comments on: Starting a Challenge (1 Oct-31 Dec) - Challenge #5 for My New Group http://blog.bodybuilding.com/Bulldog92/2008/09/30/starting-a-challenge-1-oct-31-dec-challenge-5-for-my-new-group/ My Awesome Bodybuilding.com BodyBlog Fri, 04 Dec 2009 22:58:54 +0000 http://wordpress.org/?v=0.32 by: PulgasStrongMan http://blog.bodybuilding.com/Bulldog92/2008/09/30/starting-a-challenge-1-oct-31-dec-challenge-5-for-my-new-group/#comment-3403872 Mon, 06 Oct 2008 23:19:05 +0000 http://blog.bodybuilding.com/Bulldog92/2008/09/30/starting-a-challenge-1-oct-31-dec-challenge-5-for-my-new-group/#comment-3403872 It is really cool to see you in the mix ... there is a vids on my bodyspace page with a bicep and another with a tricep [just added today] workout that I have been doing and they scream bro. If you are training everything else with intensity, these two routines will really get you going. It is really cool to see you in the mix … there is a vids on my bodyspace page with a bicep and another with a tricep [just added today] workout that I have been doing and they scream bro. If you are training everything else with intensity, these two routines will really get you going.

]]> by: trixter747 http://blog.bodybuilding.com/Bulldog92/2008/09/30/starting-a-challenge-1-oct-31-dec-challenge-5-for-my-new-group/#comment-3294872 Tue, 30 Sep 2008 14:31:55 +0000 http://blog.bodybuilding.com/Bulldog92/2008/09/30/starting-a-challenge-1-oct-31-dec-challenge-5-for-my-new-group/#comment-3294872 I don't know if you have a set workout program in place or not, but I gained about 1/2" in my arms (relaxed) in just over a month with a program I came up with. Its quite intense though and of course diet always has to be good to fuel the recovery process. Between that and another article I found for calves you might find those interesting. Here's the calf article: http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/the_small_calf_solution Its fuel for thought if nothing else I don’t know if you have a set workout program in place or not, but I gained about 1/2" in my arms (relaxed) in just over a month with a program I came up with. Its quite intense though and of course diet always has to be good to fuel the recovery process. Between that and another article I found for calves you might find those interesting. Here’s the calf article: http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/the_small_calf_solution

Its fuel for thought if nothing else

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