Starting a Challenge (1 Oct-31 Dec) - Challenge #5 for My New Group
A buddy (PulgasStrongMan) extended me an invite to their 5th consecutive 3 month Challenge. I was glad he did. Ithink this will be very good for me and help keep me focused and accountable. My goals are to gain at least a 1/2 inch on my arms and calves and continue leaning out my midsection. I really want to see my abs, and I think with this challenge and new re-focus on a clean diet, and cardio at least 3 times a week (every other day or so) I should be able to do it. The abs are there and they are nice and bumpy…but that little layer still keeps them from popping out. These are my main goals for the next 3 months (1 Oct - 31 Dec) I will be posting pics regularly, using the same poses for camparison reasons. If you have any pointers or reccomendations…let me know. I hope you are doing well. Keep at it friend. There is light at the end of the tunnel. 
September 30, 2008 at 7:31 am
I don’t know if you have a set workout program in place or not, but I gained about 1/2" in my arms (relaxed) in just over a month with a program I came up with. Its quite intense though and of course diet always has to be good to fuel the recovery process. Between that and another article I found for calves you might find those interesting. Here’s the calf article: http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/the_small_calf_solution
Its fuel for thought if nothing else
October 6, 2008 at 4:19 pm
It is really cool to see you in the mix … there is a vids on my bodyspace page with a bicep and another with a tricep [just added today] workout that I have been doing and they scream bro. If you are training everything else with intensity, these two routines will really get you going.