Last Post 4 months ago….
Wow, I can hardly believe it was almost 4 months ago since my last post. The past couple of months I have not been able to do it because of some technical issue that is finally resolved with the bb.com guys. Thanks support team for the help.
The training is going well. Have not made the big strength gains that I saw early on so I think possibly I am at my natural strength level and plateau. Gains now will come with very very hard work. Which is good because I love tearing it up in the gym anyway. I have started logging all my workouts in the workout tracker though. Take a look if interested.
The last blog detailed a plan that I more or less hold to but I do switch it up and move things around constantly to keep from getting into a "same ole routine" slump. I am still hitting the calves and abs hard and really focusing on the diet. I went the past 3 months pretty much eliminating cardio just to see if I could put on a little more muscle..no luck with gaining any weight. I always hold b/w 185-192 lbs or so. If I had my choice, I would choose to stay around 215-220lbs but at like 6-7% body fat. Something on the order of Frank Zane in the early 80’s is the ideal in my mind. A muscular, well porportioned physique is what I am really going for. Still taking Whey protein and lots of veggies and lean protein and limiting bad carbs, no sugar, cake, ice cream (vanilla), or stuff like that. I have been at this for about a year and 2 months now and I am pleased with my progress so far. I am no where close to "content" with myself yet…but hey, it is a journey and I like it. I often say I am on year 2 of a 5 year plan to look good with nothing on. One day! Thanks for your interest. Appreciate the support. If you have any good pointers for me…please let me know.
more later…
September 13, 2008 at 2:25 pm
He man good luck on your goals to look better with your clothers off. We see ourselves all the time and we are our own worst critic. Thanks for your comments on my blog, your wrods were well received.We just have to take one day at a time and eat right, excersise and just do our part.