Bulldog92’s BodyBlog

Alright, I have been slacking off the past 3 weeks with my diet discipline.  The ab project is still ongoing…I feel very good seperation in there and they are hard…but that last, stubborn layer of fat will not disappear (only a pinch or so but enough to keep them from showing).  I know why. 

So 2 days ago I started my very clean…high lean protein, high fiber (veggies, salad and a little fruit), with low bad carbs.  I am also going to re-institute my 3 days a week running/cardio plan.  So I am adjusting my goal date because I cheated and have not been as disciplined as I should have been…bad me.  Admitting the problem is the first step in "recovery" so I’ve heard and so…it starts again. 

I have been making good strength gains lately…which is nice…but the abs are illusive.  I am also changing my training split.  This is what I am going to try for the next couple of months. 

Day 1 (Fri) - Chest/Bi’s;  

Day 2 (Sat) - Thighs/Abs/Calves;   (Sun) - OFF

Day 3 (Mon) - Shoulders/Traps;  

Day 4 (Tues) - Back/Tri’s/Abs;  

Day 5 (Wed) - Hams/Glutes;  

Day 6 (Thur) - Calves/Abs

So, I will see how this goes for a while.  So still working on the abs (cardio & diet), and the 400lb bench (I love the bench ), the 800 lb squat and growing the calves.

Thanks for looking at this…not sure anyone does…but thanks if you did.