Squat Weight Going Up
Just a quick update…tonight I squated 515lbs x 13 reps. The first rep was a little sloppy so I’m not going to count it so really only 12 good ones. Had a friend (Shakka - A true presence) spot me on it and would not have even tried it without a solid spotter. But all went well and I continue to see some good strength gains. So my new 1 rep max is computed using 515×12. Overall, I think the plan I’m on now with the clean diet, rest, supps, cardio, and weight training are working. The plan as well as my friends are great motivators. Appreciate all the encouragement. Keep hittin’ it … you are a good influence on me! 
