Bulldog92’s BodyBlog

It’s been a month since my last post…so here’s the update.  The abs are coming along…but not as fast as I want.  I am impatient…a great trait when it comes to things that take a while to develop.  Anyway, I keep hitting them, hard, again and again…varying up the types and intensities of the exercises.  Three times a week I train them from between 45-60 mins.  The development under that little layer of fat is great and I know it’s the fat that is the problem.  That’s burning off too.  Hopefully I can hit my June goal of noticible abs…we will see.  I like the process too…which is a good thing.

Now the squats…today, my friend was spotting me and I squatted 420 or so like it was nothing.  I threw on an extra 45 on each side, totaling 5 45lb pound wts on each side (495 lbs total) and ended up doing 12 reps with that weight.  It felt good…I could have done a couple of more but I did not want to push it and end up blowing something out.  So there it is.  I am glad for the progress and winning these little battles, one by one, is taking me to a new place on this path….and I like it.  Thanks for taking the time to read this…I hope your training is going well.  Stay focused and keep at it…never give up…always challenge yourself to go to that next level, whatever that is for you.  Good luck, keep pressing. 

This entry was posted on Thursday, April 3rd, 2008 at 7:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.