Bulldog92’s BodyBlog

I think I’m on the right track and I believe I’ve finally figured out a combination of workouts, cardio, rest, supps, and diet that is finally working for me.  There’s been a lot of trial and error but I like my program at this point.  I had a little eye opening moment today at the gym after a set of pullups.

In college when I was at about 170-175 lbs I could only squeeze out about 16-17 pullups.  A couple of months ago, I did 21, which was the first time I had done over 20…ever (at age 37 and 190 lbs).  Today, before starting my back workout I did 26 good form pull-ups.  I was amazed and pleased with the sign of improvement.  Now if I can get the abs to change a little faster I might actually meet my 3 month goal to "see my ab muscles"  for the first time in my life. 

I have just finished with my first month of "ab focused" workouts about 3 times per week.  I have 2 months to go.  I am seeing some good progress but that very last layer of stubborn fat is hanging on for dear life.  Workout motivation has been outstanding lately.  That is making a big difference I think.  Hope all of you are doing well.  Thanks for checking up on me.  Keep pressing.