Abs are tough…
I know that diet has a great deal to do with abs. I know I have to lose that layer of flub in order to see my abs. Knowing this is great…even applying the principle of clean eating has been going well…BUT…it’s been about a month of hitting my abs hard (intensely for 30-40 min 3-4 times a week mixing up the exercises and weights) AND watching my diet and the changes are S..L..O..W. I am liking what I’m seeing but it is a lot harder than I thought. I have been taking the Universal Animal Cuts which I really like. I’m trying to do this as naturally as possible so I’m off the fat burners for a while and wanted to do it the ole fashioned way…hard work. I know it takes time, so I’m not losing heart or anything like that but I am open to suggestions. I’ll post up some update pics in a couple of weeks and would appreciate any feedback/recommendations. Hope you guys are doing well. If you know an ab program that gives serious results…point me that way. Thanks friends. BOBBY
February 20, 2008 at 6:00 am
Boddy … Keep doing what you are doing. You should give yourself three/four months. Be patient, be relentless. It will happen dude. Keep after the diet, keep the cardio going, keep the ab workouts intense. It takes time…
February 20, 2008 at 2:56 pm
Thanks Pulgas…I know you are right and I appreciate the sanity check. Patience, diet, cardio, tough ab workouts, and time… I’ll keep at it.
February 24, 2008 at 12:13 pm
Bulldog — Stay in there. It is inevitable that us older guys have to work harder, which makes the rewards that much sweeter; a real sense of accomplishment. Remember this- you didn’t heavy overnight; You won’t get thin overnight either. I’m praying for ya, Bud.
February 24, 2008 at 7:51 pm
You are a hero man - what you did could have saved his life else he could have bled to death! You should definitely follow up on him. Good job on 315 x 6 - you are way stronger than me right now! I am dropping my weight like crazy - down to 194.6 this morning and I am not gonna stop until I hit the magical 10% body fat and then it will be time to add some lean mass. Keep up the strong work man and I hope your wife and kids are proud of their good samaritan!