Did spin class after full upper body work out. Oh my )@($*)(%*& _#*_ . 6′3" 300 lbs spinning himself silly. Could have swam laps in the puddle i left under the bike.
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on Tuesday, July 21st, 2009 at 7:51 pm and is filed under Training.
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July 21, 2009 at 7:57 pm
Hahah when I first started taking spin class I felt the same way. Stick with it!
July 21, 2009 at 7:57 pm
been there done that…crazy i know but you go back for more…i did as if the first was not enough!!! Great work!
July 21, 2009 at 8:28 pm
Loved it. Was doing wheelies every time we went back to the saddle. Thanks for the pep talks
July 21, 2009 at 8:31 pm
Never have been brave enough to try a class, but now you got me thinking…
July 21, 2009 at 9:01 pm
Give it a shot the hour flew by. Best cardio i have every done.