BullTX’s BodyBlog

I checked the scale last nigh and i had dropped 5 lbs.  Not sure how this happened since i ate bad and did not workout this weekend.  Not to say this is my new plan of attack but it is motivating to know that even with a slackoff weekend i am still down.  Sad to think about How much better would it have been if i was good.  I had a great workout yesterday new one.  I am focussing on fat loss right now so i am just doing a 4 day lifting schedule.  Upperbody mon and thurs lower body tuesday and friday.  With as much cardio as i can handle.  Did 17.5 miles on stationary bike yesterday 35 min.  I found that by lifting first and then doing cardio i got more of a burn however i also found that i did the cardio less often.