BulgariaFitness's BodyBlog http://blog.bodybuilding.com/BulgariaFitness My Awesome Bodybuilding.com BodyBlog Tue, 17 Jun 2008 13:15:14 +0000 http://wordpress.org/?v=0.32 en Run yourself a sixpack! http://blog.bodybuilding.com/BulgariaFitness/2008/06/17/run-yourself-a-sixpack/ http://blog.bodybuilding.com/BulgariaFitness/2008/06/17/run-yourself-a-sixpack/#comments Tue, 17 Jun 2008 19:15:14 +0000 BulgariaFitness Training http://blog.bodybuilding.com/BulgariaFitness/2008/06/17/run-yourself-a-sixpack/ Everybody wants Abs,I believe regular ab exercises work but lots of people use their neck and lower back a lot while doing them but  I get the best results from something else.

I’ve been playing soccer for years now and it contains lots of jogging,sprinting..

After a good match my abs are really really sore because the power of a kick and the running power and speed come for a big part from the CORE.

I advice everyone who wants abs to do this kind off HIIT with running.

It will get u lean and your abs are gonna work 100% all the time.

Wish you the best !

Milko

]]> http://blog.bodybuilding.com/BulgariaFitness/2008/06/17/run-yourself-a-sixpack/feed/ Welcome! http://blog.bodybuilding.com/BulgariaFitness/2008/06/17/welcome/ http://blog.bodybuilding.com/BulgariaFitness/2008/06/17/welcome/#comments Tue, 17 Jun 2008 19:10:20 +0000 BulgariaFitness Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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