My right bicep is 1.5" smaller than left, my range of motion was bad when I first started lifting thi year, now I’m going through workouts and my right arm does not feel like a rubber band snapped or something, can handle weight evenly when doing flys.

Will try to post progress pics and stats soon.

Flat Dumbbell Fly                    Â
  30 Lbs 12/10/8

Incline Dumbbell Fly                  20 Lbs  12/10/8

Decline Dumbell Fly                   20 Lbs  12/10/8

One-arm Dumbbell Front Raiser 15 Lbs   3×8 (now doing 8 for each arm)

One-arm Bent-over Lateral Raises 15 Lbs 3×8    "

One-arm Dumbbell Lateral Raises  15 Lbs 3×8      "

 250 sit-ups-100 regular, 75 twist Left, 75 twist Right

 *Whatever hit me this week (still feel it was food poisoning, made me have to stop for a few when I got to One-arm Dumbbell raises, after finished threw up. Got my weight down to 165 Lbs. (prior to going to gym earlier today, weight not taken after throwing up)

French Press/Dumbbell Pullover  35 Lbs 12/10/8

Flat Dumbbell Fly                    Â
  25 Lbs 12/10/8

Incline Dumbbell Fly                  20 Lbs  12/10/8

Decline Dumbell Fly                   20 Lbs  12/10/8

One-arm Dumbbell Front Raiser 15 Lbs   3×8 (now doing 8 for each arm)

One-arm Bent-over Lateral Raises 15 Lbs 3×8    "

One-arm Dumbell Lateral Raises  15 Lbs 3×8      "

 250 sit-ups-100 regular, 75 twist Left, 75 twist Right

 Considering how I was a glutton this last few day I am suprised I don’t weigh 175 Lbs instead of 171.1 Lbs.

 

 

Flat Dumbbell Fly                    Â
  25 Lbs 12/10/8

Incline Dumbbell Fly                  20 Lbs  10/8/8

Decline Dumbell Fly                   25 Lbs   10/8/8

One-arm Dumbbell Front Raiser 15 Lbs   3×8

One-arm Bent-over Lateral Raises 15 Lbs 3×8

 One-arm Dumbell Lateral Raises  15 Lbs 3×8

225 sit-ups, 75 regular, 75 twist Left, 75 twist right

 *woke up today and a wallet was right below one of our windows way up the driveway, found out later 2 house got broken into the night before. They think we suprised them (burglars) and the crouched down and the wallet must have fallen out. I am glad I am not him, police were really hopped up when they found out there was a possible lead (wallet).

There are some really good people on this site, and there are some really insecure men. I want to tell them "Dude, it’s not that big so stop thinking everyone is looking at it". (big gay)

French Press/Dumbbell Pullover  30 Lbs 3×8

Flat Dumbbell Fly               25 Lbs 12/10/8

Incline Dumbbell Fly                  20 Lbs  8/6/6

Decline Dumbell Fly                   20 Lbs   8/6/6

One-arm Dumbbell Front Raiser 15 Lbs   3×8

One-arm Bent-over Lateral Raises 15 Lbs 3×8

One-arm Dumbell Lateral Raises  15 Lbs 3×8

* Don’t always post it but still doing 225 sit-ups each day I workout (should be doing them 2x day everyday).

Did as followed;

Seated Overhead Dumbbell Extension   3olbs 3×12/10/8

Flat Bench Dumbbell Fly                    Â
  25lbs 3×8/6/6

Incline Dumbbell Fly                    Â
 Â Â Â Â Â  20lbs 3×8/6/6

Decline Dumbbell Fly                    Â
 Â Â Â Â  20lbs 3×6/6/6

One Arm Dumbbell Front Raise            15lbs 3×8

One Arm Bent-over Dumbbell Lateral Raise 15lbs 3×8

One Arm Dumbbell Lateral Raise         15lbs 3×8

*as my reps show, having some difficulty with Right arm still.

Thanks for the adds and great response to me joining in community.

Buying some supplements either next week or week after once I start increasing my routine and actually start building muscle, now taking Glucosamine and daily vitamin/mineral to help flexibility and with basic trace mineral and electrolyte needs.

Went to Beerbust @ Denver Eagle to end an active and sad week.

 

Worked out later that night and did as follows;

Seated Overhead Dumbbell Extension   3olbs 3×12/10/8

Flat Bench Dumbbell Fly                    Â
 Â  25lbs 3×12/8/8

Incline Dumbbell Fly                    Â
 Â Â Â Â Â Â Â 20lbs 3×12/8/8

Decline Dumbbell Fly                    Â
 Â Â Â Â Â  20lbs 3×12/8/8

One Arm Bent-over Lateral Raise          15lbs 3×8

One Arm Dumbbell Front Raise            15lbs 3×8

One Arm Dumbbell Lateral Raise         15lbs 3×8

 *I have recently been losing strength in my Right arm, when I do flys and it gets to be around my centerline all of a sudden it feels like a something let go and I almost drop the dumbbell on my chest/face. Any suggestions, let me know. I’ve been keeping weight below my abilities on Left Arm so I can be consistent.

I’m really happy with the way this weight training is making me feel and look, it really helped me end a very sad couple of days (which will continue for a while) after finally losing Katie.

Thanks for all the great help to all those who encourage me.

This is the routine I’ve been doing for past 2.5 weeks

 

Scheduled with gym to have BF & measurements taken (8/31/07) for me to have base for tracking progress.

 Today-

3 sets of 25 each : -standard sit-ups

                      
    -twist left

                      
   -twist right

will put my workout with weights in later, don’t have all the names right, just know them from routine. Will put "official" names in, and try to make macro so I can just fill it in.

Alot of tinkerbells on the machines (which I don’t use right now) and a couple of chatty cathy guys in free weights.Tried to work around them and finally (with clenched teeth) asked if the one not holding any weights while talking was done with the weights I needed, he said he had one more set before they went back talking about thier favorite type of workout wear. I walked by in a few saying "stop trying to get laid" and they finally walked away chattering like Chip & Dale and freed up 3 sets of weights and 2 benches. Man, I love being a masculine gay male. I ain’t there to get tail princess, just want to work out.